Hi Jamie, let’s take a moment to focus on the present. How are you feeling right now?
I’m feeling a bit anxious and overwhelmed.
I’m sorry to hear that you’re feeling this way. What’s been making you feel anxious and overwhelmed?
Work has been really busy lately, and I’m struggling to keep up with everything.
Thank you for sharing that, Jamie. It’s completely understandable to feel overwhelmed when work gets hectic. Let’s take a moment to break it down, and I can share some techniques to help you manage your stress.